Ingredients: 4 tbsp red miso paste 4 tbsp white wine (I used sauvignon blanc) 2 tbsp white wine vinegar 2 tbsp rice cooking wine 3 tbsp sugar 2 fillets of white fish (I used Hake) sesame seeds for garnish (optional) Continue reading Asian Miso Marinated Fish
Ingredients: 4 tilapia fillets, thawed Old Bay with Blackened Seasoning Seasoning salt (I used Lawry’s) 4 Tablespoons Mayonnaise (I used Duke’s) ½ cup parmesan cheese, shredded (I used a parmesan-romano-asiago mixture) ½ cup panko Continue reading Baked Parmesan Tilapia
Ingredients: 2 tilapia fillets, about 3/4 lb salt and pepper to taste 1/2 cup whole wheat flour 2 egg whites 1 cup chopped almonds 1 tbsp butter 4 tbsp lime juice 3 tbsp honey 1 tbsp olive oil 3/4 tsp Continue reading Almond Encrusted Tilapia with Honey Lime Sauce