Seafood is one of the savories dish due to its unique taste, aroma, forms and qualities.
Though somehow there is a misconception between a fish and a seafood, in which some people think that a fish isn’t really part of the seafood. Instead, some think that seafood is only compose of shrimp, crab, cod, clams, lobster, scallops, mussels, squids and octopus. Not because fish don’t have a shell and is too common in the market means it isn’t a seafood. Clearly, fish is a seafood.
Seafood is actually composed of fish, shellfish, seaweed and other aquatic life may it be countable or uncountable. Seafood is known as a natural source of vitamins and minerals that supplies the necessary nutrients and perform many different functions.
The vitamins found in seafood are beneficial to your body such as the B-complex vitamins (such as B1, B3, B12, etc.), Vitamin A that helps to protect eyesight and improve night vision, boost immunity and reproductive system’s function, and Vitamin D for bone growth, calcium absorption, boost immune system efficiency and cell growth.
Seafood has lot of health benefits that have been long proven.
If your health conscious then may be you can try to include seafood in your diet plan, it has low cholesterol, less calories and has a low-fat protein than the other meat in the market.
One of the most popular diet picks is the fish. Fish has enough healthy fats. Fish is one of the most beneficial proteins sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of high-quality protein, iodine, and various vitamins to keep your body lean and your muscles strong and improve your cardiovascular health.
Here is some of the list of health benefits of eating Seafood:
- High Source of Vitamin D – seafood’s specifically fatty fish is an excellent source of Vitamin D and are considered one of the best dietary sources for this essential nutrient. Vitamin D a fat-soluble nutrient, is beneficial for calcium absorption for bone health and growth, that many people are lacking.
- Lower Risk of Heart Disease – seafood specifically fish is a high concentration of heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart and save off chronic diseases thus regular fish consumption associates with a lower risk of fatal and total coronary heart disease.
- Lower Risk of Strokes – the high omega-3 fatty acid content in fish helps your brain health by decreasing the risk of strokes.
- Lower Risk of Cancer – people who has a high consumption of fish actually had a lowered risk of digestive cancers such as oral cavity, pharynx, colon and pancreas cancers.
- Reduces Risk of Alzheimer’s Disease – sufficient fish intake had more grey brain matter – your brain’s major functional tissue, which reduces brain shrinkage and deterioration that can lead to brain function complications. The omega-3 fatty acids found in fish promotes proper brain growth.
- Decrease Risk of Autoimmune Disease – fish are high in Vitamin D content and increase intake of omega-3 or fish oils assist your body’s immunity and glucose metabolism thus eating fatty fish can help prevent autoimmune disease such as type 1 diabetes.
- Helps Treat Liver Disease – the essence of omega-3 fatty acids found in fish shown to help aid liver diseases by breaking down triglycerides and fatty acids in liver, lowering the risk of fatty liver diseases.
- Help Lower Symptoms of Depression – fish oil and omega-3 fatty acids can help fight depression and increase the effectiveness of antidepressants medications to potentially treat depression and thus making seafood ingestion good for your mental health.
- Improve Vision and Eye Health – the brain and eyes are heavily concentrated in omega-3 fatty acids and is needed to maintain their health and function. These good fats and Vitamin A found in seafood is beneficial in improving your night vision and eye health.
- Improves Immune Function – increased intake of omega-3 fatty acids can help reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant that is known to improve the immune system.
- Helpful in Alleviating Rheumatoid Arthritis – eating more fish on a regular basis has been proven to ease and prevent you from suffering rheumatoid arthritis which is chronic inflammation in joints as it helps alleviate the swelling and pain.
- Helps Lower Cholesterol – the omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood and the fish oil in it assist in lowering LDL levels (a.k.a. “bad” cholesterol levels) in the body.
- Speeds Up Metabolism – the omega-3 fatty acids have a positive effect on your metabolism and that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.
- Lowers Blood Pressure – incorporating more seafood into your diet helps you lowered the risk of having high blood pressure due to its high concentration of omega-3 fatty acids.
- Alleviates PMS Symptoms – interference PMS symptoms for women can be reduced by increasing the ingestion of omega-3 fatty acids found in fish that helps assist the premenstrual symptoms.
- Boosts Energy – the nutrients and vitamins found in fish are play a big role and is extremely beneficial in helping the body recover from fatigue and help in muscle regeneration.
- Good for Skin – fish can help alleviate your skin. Its fish oil is beneficial to clearing skin for people with moderate to severe acne.
- Lean Meat – taking fatty fish preferably with high omega-3 fatty acids is a great source of protein without the high saturated fat content that many other type of meat have.
Seafood is one of the healthiest food in the world, so it’s a no wonder why it has this amazing importance in general. Though, as research continues, it is best to serve in steam preparation to preserve its nutrients. Other ways to cook seafood is grilled, broiled, baked, fried and sautéed.
Whether you are a seafood lover or not, it’s all about the helpful health benefits, isn’t it?
- Leech, Joe. MS. 2019. “11 Evidence-Based Health Benefits of Eating Fish”. 11 June
- Health Fitness Revolution. 2015. “Top 10 Health Benefits of Eating Seafood”. 4 June
- Compleat Angler Grille. “The Health Benefits of Seafood”.
- Damir & Ornella. “7 health benefits of eating seafood”.
- Samuels Seafood. “Benefits of Seafood”.
- Eat This, Not That. “20 Reasons You Should Be Eating More Fish”.