Ingredients:

• Manok
• Papaya or Sayote
• Patatas
• Pechay
• Malunggay
• Patis
• Bawang
• Sibuyas
• Asin, Paminta at magic sarap
• Tubig

Procedures:

1. In cooking pan or pot put the manok, sibuwas, bawang, patatas and pour the water.
2. Seasoned with patis, asin, paminta at magic sarap. Cover until boiled.
3. Check the manok and patatas time to time until soft.
4. Add also the sayote then cover again.
5. When the manok and patatas is soft add the pechay and malunggay.
6. Stir until cook.
7. Serve hot and enjoy the nilagang tinolang manok.

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