Making tapa from scratch is easy and delicious, your family will want to eat this breakfast fare all day!
INGREDIENTS:
- ½ cup crushed garlic
- ½ cup calamansi juice
- ¼ cup brown sugar
- ½ cup soy sauce
- 1/3 cup banana catsup
- 1 kg sirloin, sliced thinly into 2 inch long strips
PROCEDURE:
- Combine garlic, calamansi juice, brown sugar, soy sauce, banana catsup, and pepper in a bowl. Mix well to fully incorporate the ingredients.
- Marinate meat into the mixture for at least 3 hours to overnight. Pan-fry over hot oil for 3 minutes then remove from heat to avoid over cooking.
- Serve on top of fried rice.
- Preparation time: 5 minutes plus 3 hours to marinate
- Cooking time: 10 minutes
- Servings: 6-8 persons
GOOD TO KHOW
Beef is a big source of heme iron, which is a type of iron that is easily absorbed by the body. Heme iron can also help you absorb iron from other plant-based sources of iron.
GOOD TO REMEMBER
Partner this dish with fruits and vegetables that contain vitamin C to increase the body’s ability to absorb iron.
NUTRITION FACTS PER SERVING
- Energy (kcal) 265
- Carbohydrates (g) 16.7
- Protein (g) 28.1
- Fat (g) 9.1
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